Our sports massages are advanced, as we focus on managing pain & injuries, rather than just preventing them. Our techniques offer the the same level of standard as physiotherapists during their manual work. The only difference is that we don't offer a diagnoses.
Just remember - You don't have to be in pain to receive a treatment - it's just as beneficial for regular upkeep to reach optimum performance and health to prevent muscle tightness and weakness.​
​
What is involved? Deep tissue techniques, muscle energy techniques (adding resistance to strengthen muscles), and soft tissue release (stretching isolated muscle groups to improve joint mobility). You may be asked to actively move and contract isolated muscles yourself, therefore the treatment isn't passive, compared to deep tissue. So don't be expecting to switch off for this one!
Sports massages aren't just for athletes!
Ideal for repetitive strain, injuries, weight training/ gym go-ers, if your job involves bending the spine or heavy lifting, desk job workers, general maintenance. ​
Ideal if your muscles are weak, restricted movement, pain when moving e.g. abducting the shoulder of flexing the head, or if you sit at a desk all day.​
​
Add cupping to any of our Sports Massages for an additional £5
​
SPORTS MASSAGE
Full list of treatments
UPPER BODY RESET
Upper/mid back, shoulders, upper arms, upper chest & neck
Lower Back & forearms can be added onto longer session
Ideal for limited neck & shoulder movement, or if you experience pain when moving the joints e.g when abducting the arm.
Perfect for strengthening and for upper body dysfunctions such as rotator cuff injuries, shoulder impingement, weak bicep, whiplash, rounded shoulders, lordosis (hunched back), trapped nerves. Also good for maintenance to keep the body at optimum performance.
​
​
​
FULL BODY MOT
Upper & lower MOT combined
Ideal for regular maintenance to reach optimum performance. Perfect for addressing main areas of tightness & restrictions to implement a treatment plan for a more localised session if needed. Perfect for tight fascia and tension across the body.
​
​
​
LOWER BODY RESET
Lower back, hips, gluteus medius, anterior & posterior legs, feet
Suited for limited mobility at the hip, knee or ankle joint. Focused on strengthening and lengthening muscles to the lower body to release tension & to gain normal range. Perfect for sciatica, piriformis syndrome, pelvic tilt, IT band syndrome, strains, sprains. Also great for stiff quads, hamstring and thigh muscles, and for general maintenance.
​
​
​
Focus Massage
1-2 muscle groups
A localised treatment, focusing on a specific area of pain/dysfunction. Ideal for injuries such as achilles tendonitis, plantar fascia, calf pain, tennis & golfers elbow, neck strain. This express massage is ideal for those with limited time. ​​​
​
​