DEEP TISSUE
Full list of treatments
​We are best known for our Deep Tissue Massages for a reason. Treatments are in-depth covering most of the different muscle groups, which are often missed out!
If your body is feeling very stiff, and full of adhesions (lumps of tender muscle), then this type of massage is for you.
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This style primarily focuses on deep pressure to allow deep application to target layers of muscles. This helps to relieve chronic dull aches & pains. It is also beneficial for regular maintenance to prevent muscles from tightening up again.
​You will feel like a new person after this! Instantly feeling less tension. Say goodbye to that niggly achy feeling which you couldn't previously shift.
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Add cupping or warm bamboo to any of our Deep Tissue Massages for an additional £5
TENSION RELEASE
Upper/mid back, neck
Focused treatment towards the upper back aiming to release adhesions & stiffness. Perfect for tight muscles. ​​
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if you would prefer to additionally increase joint range, and/or to strengthen weak muscles, you may opt for our Upper Body Reset Sports Massage instead.
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SCIATICA/LOWER BACK PAIN
(Lower back, hips, hamstrings)
Our favourite technique is a piriformis stretch - also helps to relieve any pain or trapped nerve in the glute & lower back.
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Ideal for piriformis syndrome, sciatica, or pain within these muscle groups.
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if you would prefer to strengthen and/or enhance free movement within the lower body, you may opt for our Lower Body Reset Sports Massage instead.
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BACK OF BODY
(Upper & lower back, back of legs)
Perfect for maintenance & overall tightness across the back, hips, hamstrings & calves.
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Have you though about adding Cupping Therapy or Warm Bamboo? These tools work wonders with this treatment.
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FULL TENSION RELEASE
Upper/mid back, shoulders, upper arms, upper chest, neck.​
Lower Back & forearms can be added onto longer session.
De-stressing, yet intensive treatment aiming to ease pain & tension across the upper body.​ Works wonders for those who sit at a desk all day, or if you've been experiencing a dull ache that doesn't increase with movement.
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if your pain occurs when moving the joint, or would prefer to additionally increase movement, and/or to strengthen weak muscles, you may opt for our Upper Body Reset Sports Massage instead.
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SIGNATURE BACK MASSAGE
(Upper & lower back)
Ideal for maintenance up-keep or slight tension, often found across the myofascial slings. (Layers above the muscle - which can surprisingly feel more painful than muscle adhesions once pressure is applied).
If you do suffer from pain or discomfort, we recommend our full tension release massage or lower back pain treatment instead.
FULL BODY FIX
Full Body
Our Full Body Fix Massage focuses on easing pain & tension across your whole body.
A full body deep tissue massage is also ideal for individuals seeking advice on which areas hold the most tension within their body. This means we can devise a suitable treatment plan to deal with problematic areas in follow up sessions.
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if you would prefer to add more movement/increase flexibility, and to strengthen weak muscles, you may opt for our 2 hour Sports MOT instead.
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